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The ‘Emotional Freedom Technique’ (EFT) is an energy psychology therapy that offers healing from physical and emotional pain and disease. It can be referred to as “Psychological Acupressure”, EFT works by releasing emotional blockages within the body’s energy system. This is done through tapping on key meridian points around the body whilst focusing on the emotional stresses the individual is experiencing.

EFT is in effect an emotional version of acupuncture but without the needles. This treatment grew from the understanding that, “The cause of all negative emotions is a disruption in the energy field."

What are the benefits of using EFT?

There are many positive benefits to the EFT process and experience.

It can release deep rooted emotional and/or physical pain very quickly. Clients often report a decrease in their emotional intensity within minutes.

There are no drugs or equipment needed in this therapy.

We don’t have to be in-person for this to work. This energy work can be at distance with amazing results, as you are tuning into your own energy body and clearing blockages. Consultations can be in person or online.

It is very effective in working with aches and pains in the body and the effective release of emotional stress within the body.

Once the traumatic memory has been cleared there is usually a rapid, long lasting relief from symptoms. If not, there may be other traumatic memories which will also need to be cleared.

It works with recent or very old memories that need clearing from your energetic system. Often there are times when you can’t access the memory but you know what you are feeling. In these instances there are techniques to help to tune in to the subconscious mind and access these memories in order for them to be cleared.

It often works where nothing else seems to. This is because the issue is stemming from an emotional root and not a physical one.

This process can be self applied after guidance from a practitioner. In this way EFT becomes a tool for life, one that you can use whenever you are feeling emotional or physical pain.

What health areas does EFT focus on?

The ‘Emotional Freedom Technique’ can effectively be used as part of any healing journey, as all illnesses will have an emotional component to them; I encourage all clients to explore this aspect in my sessions. As mentioned above, once the emotional stress has been cleared the body is able to relax, enter into a parasympathetic state and the healing process can begin.

I also use EFT in combination with Matrix Re-imprinting for a powerful healing experience.

Areas where EFT is known to be of particularly beneficial is:

Emotional Distress

Overcoming self limiting beliefs


Pain Management



PTSD (Post Traumatic Stress Disorder)

Stress Management





There is practically nothing that tapping isn't beneficial for!

Please do contact me for your free consultation to see if this therapy is for you!

£45 per hour 

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