Release, Reclaim & Rise

A 6-week embodied journey for women

Tuesdays | 7–9pm (UK time)

24th February – 31st March 2026

Live on Zoom

This is a gentle invitation for women who are craving connection, change, and a safe space to come home to themselves

Over six weeks, we’ll meet in a small, held group to release tension from the body, soften old patterns of self-sabotage, and reconnect with self-love through somatic movement, TRE, EFT, nervous system regulation, psycho-spiritual teaching, guided meditation, and shared reflection.

Each session is lovingly balanced:

Half somatic & TRE-based movement

Half psycho-spiritual self-love practice, EFT, meditation, and group discussion

You’ll also be supported between sessions via a private Facebook or WhatsApp group, offering gentle connection and integration.

This journey is facilitated by two seasoned practitioners:

Lisa Jones – energy therapist for nearly 30 years, Reiki Master, EFT professional, and creator of multiple online healing courses, with a deeply embodied, compassionate approach to transformation.

Julie Copp – yoga and Pilates teacher, TRE and somatics practitioner, bringing grounded movement, safety, and nervous-system wisdom into the body.

Together, we hold a space that is warm, trauma-aware, and deeply respectful of your pace.

Investment:

£225 early bird

£265 full price

Payment plan available.

You don’t need to push, fix, or perform.

Simply come as you are — and allow yourself to release, reclaim, and rise.

All enquiries and bookings can be made to Lisa on 07412044929 or lisajones.therapies@gmail.com